Abhyudaya which means enlightenment, is such a space for holistic healing to those seeking relief from any problem - be it physical, mental, emotional or spiritual.

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Abhyudaya which means enlightenment, is such a space for holistic healing to those seeking relief from any problem - be it physical, mental, emotional or spiritual.

Know More

Abhyudaya which means enlightenment, is such a space for holistic healing to those seeking relief from any problem - be it physical, mental, emotional or spiritual.

Know More

Abhyudaya which means enlightenment, is such a space for holistic healing to those seeking relief from any problem - be it physical, mental, emotional or spiritual.

Know More

About us

Today we seem to be surrounded with all kinds of problems. At a personal level, there is lifestyle in crisis, health in disorder, strife in relationship. And as one goes from personal to the outside world, the problems become more and more complex.

In this chaos and one’s busy schedule to make ends meet, one does not know where to begin. Is there any solution to various problems? In such times, there is a need for a space where a dialogue can begin. Where these problems and the need for shift in our paradigm can be discussed. A space where experiments are encouraged and putting such practices in one’s life for more holistic life are shared, taught and learnt.

Abhyudaya which means enlightenment, is such a space for holistic healing to those seeking relief from any problem - be it physical, mental, emotional or spiritual.
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In the beginner’s mind there are many possibilities but in the expert’s there are few.

SHUNRYU SUZUKI

New to Yoga

Have you often wondered about yoga, but never tried? Maybe bought a DVD, looked through yoga videos on You-tube, but never gone to a studio? Are you just plain yoga-curious? What’s all the hype?

Abhyudaya is a wonderful place for your first yoga experience. The classes are specifically tailored to beginner students and are designed to introduce new students to yoga postures, safe ways to move, and modifications to make the practice of yoga accessible to everyone. Each student is offered the assistance, support, and encouragement he or she needs to enjoy his or her yoga experience. We are happy to talk with you before or after your class to answer any questions you may have. 

We can’t wait to see you.

Yoga

Prenatal/Postnatal Yoga

With Prenatal Yoga, both mind and body remain tuned to respond very well to the miracle of birth. Exercises other than Yoga can damage the growing sac due to impact induced. Yoga is the only non-impact exercise.
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Geriatric Yoga

Yoga honors the aging process: Poses can be modified to every body type and level of ability, making classes accessible to anyone willing to step onto the mat. And the philosophy of the practice encourages witnessing and accepting what is happening in the present moment.
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Yoga with Weights

Adding free weights to your yoga practice increases muscle awareness and boosts lean muscle mass and flexibility. Plus, the added cardio bursts in this workout will increase your cardiovascular endurance and elevate your heart rate for maximum calorie burn!
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Horse Rider’s Yoga

Now, I know what you’re thinking. Yoga? With horse riding? Are we trying to make the horse do the downward dog or the rider perfect their tree pose whilst on horseback? While the thought of horses trying yoga is both entertaining and quite the spectacle
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Healing Chants

The entire universe was built on sound, which is nothing but vibration. By vibrating a certain combination of sounds, we are able to tune into various levels of intelligence, or consciousness. Thus, by combining sound, breath and rhythm, mantra chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. And by balancing the endocrine system, chanting normalizes hormone production, which balances our moods and overall sense of well-being.
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Mudras

Mudras are finger postures performed by gently pressing two fingertips and by flexing and stretching the other fingers in a specific pattern. The nerve endings in the fingertips are stimulated, locked energies are released and imbalances are corrected within the body. Every area of the hand forms a reflex zone for an associated part of the body and the brain. In this way, we can consider the hands to be a mirror for our body and our mind.
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Spiritual Birthdays/Anniversary

The birthday is an extremely important day to the spiritual aspirant. Whether we realize it or not we do arrive at a particular time and place for a specific reason. There is nothing random about you being born on the date and time you were born.

For this reason we should treat our birthdays with real reverence.

We have all sorts of grand and magnificent potentialities and our birthday is a time to reflect upon our highest image of our self. Realign and centre ourselves.

Brutal honesty is needed on our birthday. Are we progressing towards that highest vision? Are we loving more than we have in the past? Are we more unconditional with our love? More on target? Are we evolving the fastest? Most of us are not able to answer all these questions in the affirmative. So if not, our birthday is the day to rededicate ourselves to the real in us, with renewed vigour and renewed commitment.

Make your birthday an example for the rest of your life. Say to yourself “what would I do on a perfect day? How would I live?” And then just follow your heart. In this way each birthday becomes a visionary precursor to the following few years.

Marriage is a spiritual communion
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Corporate Yoga

Four Powerful Reasons to Offer this programme to Your Employees

An Improved top to bottom line.

Increased productivity.

Reduced healthcare costs.

Happier, healthier employees.

Every one of us today, suffer from one or more problems like- Insomnia, Stress, Depression, Migraine, Headache, Back pain, Spondylosis, Eyes problem, Obesity, Diabetes, Blood Pressure, Frozen shoulder, Memory loss, Weakness and other ailments. And usually we take pain killers, which are silent killers that damages organs like liver, kidney and heart.

India is already Diabetic capital of world and about to lead in heart diseases, a little has been done to cope with the growing problem of degrading health.
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Workshops

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Frequently asked questions

The classes are open after the first trimester as the body is undergoing many changes. Please speak with your gynaecologist / midwife prior to staring class.
Yes! This class is structured for all levels of fitness or no yoga experience. Let your teacher know that this is your first class so she can provide the modifications or assistance needed to make you feel safe and comfortable.
As your body changes, you may need to adjust the practice to facilitate room for the continued growth of your unborn child. A prenatal yoga class will also introduce you to specific techniques that prepare you for labor. The social benefits of connecting you with other pregnant mothers are also components of a prenatal class.
Wear loose and comfortable clothes to allow free movement of joints.

Have any Question?

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Abhyudaya which means enlightenment, is such a space for holistic healing to those seeking relief from any problem - be it physical, mental, emotional or spiritual.
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manisha@singhania.org
+91 9701420408
Hyderabad, India
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