About us

Today we seem to be surrounded with all kinds of problems. At a personal level, there is lifestyle in crisis, health in disorder, strife in relationship. And as one goes from personal to the outside world, the problems become more and more complex.

In this chaos and one’s busy schedule to make ends meet, one does not know where to begin. Is there any solution to various problems? In such times, there is a need for a space where a dialogue can begin. Where these problems and the need for shift in our paradigm can be discussed. A space where experiments are encouraged and putting such practices in one’s life for more holistic life are shared, taught and learnt.

Abhyudaya which means enlightenment, is such a space for holistic healing to those seeking relief from any problem - be it physical, mental, emotional or spiritual.

What Makes Us Different

Abhyudaya’s comprehensive approach and personalized application of yoga tools are especially beneficial for people facing health challenges. We offer individualized yoga programs to support health, reduce symptoms, and aid recovery from injury, illness, and chronic conditions—from physical pain and discomfort to a range of emotional or mental stresses and concerns.

Abhyudaya is committed to supporting you on your health journey through our principles of practice:

Personalized, therapeutic yoga practices and yoga therapy designed to address each student’s unique needs.

Respect every person as an individual with unique circumstances, needs, goals, and abilities, and care for the whole person instead of just the diagnosed condition.

Recognize that the human system is comprised of several overlapping, interrelated dimensions—physical, mental, emotional, and spiritual—and address the needs of the whole person at every level.

Honor each individual’s healing process and unique experience, and create a highly personalized approach to healing and wellness.

Empower individuals to be active participants in their own healing process and nurture their own well-being, in recognition of the fact that healing comes from within, rather than from an outside source.

Provide a safe, inclusive, caring, and supportive environment for individuals and communities to live more fully and freely.

Manisha Singhania

About Me

After a few years in the corporate world as a Software Consultant in Price WaterHouse Cooper Associates Pvt Ltd., I switched to my first love, ‘teaching’. I started teaching Mathematics to high school students but the pull of Yoga was so strong that I decided to educate myself and take training in the field.

I have now been a Yoga therapist for 12 years.

I have held many Yoga workshops for both novices and serious enthusiasts. I have been conducting yoga workshops for last 3 years at the India Club of Liechtenstein, as part of India Culture Week organised by Cultural Ministry of Liechtenstein, Switzerland. Athletes, ski and mountain guides, equestrians, artists, local yoga teachers, primary school students, high school students, midwives, eminent personalities like the foreign minister, Dr. Aurelia Flick, have attended my yoga workshop.

Recent and Ongoing Activities

I have presented a paper in November 2012,‘Yoga in Pre and Primary School Curriculum’, at an international conference, ‘Yoga in Education’, S-VYASA University, where His Holiness Dalai Lama was the Guest of Honour.

Workshop and Lecture at Indian Cultural Centre (ICC), and National Institute for Alternative Medicine, Colombo

I conduct classes for corporate, sports persons, artists, women (prenatal and postnatal), children and the elderly. I analyse the individual susceptibility and plan yoga training according to the vocation, environment, attitude and aptitude.

I am attached to Rainbow Hospital (Mother and Child Hospital) in Hyderabad, India, as a Yoga therapist for prenatal and postnatal Yoga.

I have received an award from NNHSA (Nutrition & Natural Health Sciences Association) for my work in Yoga Therapy. NNHSA, is a registered association Under Government of India.

Skills

Painting and Art

From early on I was deeply attracted to various forms of art. As a self- trained artist, I specialize in the wash techniques of water colour paintings.

I have held workshops in various parts of India & Singapore to promote the values of Indian folklore through art.

Yoga

My love with art pulled me towards the art of healing and transformation - Yoga. Yoga is being embraced by people from all walks of life.

Music

I grew up listening to Indian folk songs. Singing the folklore tales came naturally to me. I perform regularly in family functions and folk music concerts.

I write and compose songs for a school in Hyderabad based on their day-to-day activities.

About Us